The anti-inflammatory and healing spice turmeric has been used for centuries by Ayurvedic practitioners to treat liver problems. Several studies have suggested that curcumin present in turmeric doesn’t let fat accumulation take place in liver. It has also been noted that the test animals that were having curcumin had lower level of cholesterol and triacylglycerol concentrations in liver. Turmeric also plays an important role in protecting bile duct and increases bile flow.
Green tea is considered good for liver as it has plant antioxidants known as catechins which are good for the functioning of liver. It has also been found in the clinical trials that EGCG, the most active catechin of green tea, reduces the risk of liver cancer and decreases fat accumulation in liver along with liver enzyme levels.
Drink Enough Water
Drinking enough water throughout the day can be helpful in keeping liver healthy as drinking water in proper quantity helps in digestion, removal of waste from the body and thinning of blood. These factors will reduce the workload of liver because of which liver will be able to perform better.
Walnuts help liver in getting rid of fat-soluble toxins and they are also a good source of arginine (amino acid), omega-3 fatty acids and glutathione. While arginine helps liver in removing ammonia, which is a toxic waste product of protein metabolism, both omega-3 and glutathione support in detoxification.
Eating cruciferous vegetables, such as broccoli and cauliflower, results in the increase of glucosinolate production in human body which is helpful in production of liver enzymes and getting rid of carcinogens and other toxins. This is also helpful in preventing liver cancer.
Garlic has numerous health benefits and one of them is its help in liver cleansing or detoxification. Garlic has allicin and selenium; both of them help liver in throwing out toxins and excess fat. Garlic is also helpful in increasing immunity and clearing out bacteria and viruses.
It is a rich source of Vitamin C, potassium and fiber and can protect against some types of liver damage. Grapefruit has glutathione which helps in liver cleansing. It also increases the production of enzymes that help in liver detoxification.